HUMMUS & KETO: FRIENDS OR FOES?

For keto enthusiasts, hummus can be a tricky indulgence. This creamy dip, typically made with garbanzo beans and tahini, is packed with deliciousness. But its high carbohydrate content can potentially derail your weight loss plan. Ultimately, whether hummus fits into your keto diet depends on your calorie targets and how you choose to enjoy it.